I always celebrate the day she was born, but allow myself to mourn the day she died… Although it does get easier, I still mourn a decade later. Our last “update” of her status is copied below. Subject: Kaia’s Final Update As many of you know, Kaia went to Heaven last night. We were finally … More Kaia’s Final Update: 10 Years Since We Lost Our Little Angel

Sunday, the day of rest. The day many people recover from a busy week, and prepare for the week ahead. Most people I know who have a regular exercise routine use Sunday as a day to prep their meals, workout routines, and schedules for the week ahead. Sunday is so important that when I travel, … More Sunday Prep

I bought a new activity tracker… That means I actually need to be accountable to myself with my training now… lol… Just like shopping for bicycles, the field of activity trackers is vast. I’ve had a number of trackers since I jumped on the bandwagon of tracking steps, sleep, calories, etc. I started with the … More Holding Myself Accountable…

What have I gotten myself into??? There is so much more to cycling than I ever dreamed of. Most of my rides have been on a straight, flat path thus far. I’ve not had to adjust the gears at all. I’ve been gaining a little more confidence, so I decided it was time to tackle … More This Aint No 10 Speed