We’ve all heard the phrase “it’s just like riding a bike”, meaning even if you haven’t been on a bike since you were a kid, it comes back to you quickly, and with ease. While this is true in general, cycling is not the same as simply riding a bike. The sport has come a … More 5 Beginner Cycling Mistakes I Made
Being that I am brand new to blogging, I am learning, and making up the rules as I go along. I have decided to be open, honest, and candid about this whole fitness & training process… No matter how embarrassing… Which it has been… My hope is that my struggles will help other beginners to … More First Ride=Epic Disaster…Epic… 😦
First ever blog post… I’m a little nervous… Here goes! My name is Heather Markwalter, I am a 41 year old mother to two boys, 16 and 14. I am overweight, and out of shape. That is about to change. I hope that blogging my journey will help push me, and force me to be … More Aloha!